Heather is an essayist, editor, CMO, mommy, and wife seeking stillness while in a state
of nearly constant motion. She lives, walks, and eats in the greatest city in the world: Chicago.
In January of last year, I wrote about my then-new habit of LovingKIndness meditation. Throughout the tumult that was 2021, I resolved to be gentle to myself through this practice, and I committed to a year of once-daily meditation.
And I did.
Read MoreIn early 2020 when things shut down, my family and I shut down, too. At first, it was just supposed to be a few weeks. No big deal: After Spring Break (our trip was canceled like everything else), we’d be back.
Of course, it didn’t quite work out that way.
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