In the Quiet Hours
What I have now isn’t the same kind of freedom I had in my twenties, but it’s a richer one, forged by love, loss, endurance, and a deeper knowing of what it costs to make space for yourself.
Read MoreThe Beauty of Disconnecting
This summer was a celebration of unplugging and rediscovering life’s simple joys. From mornings by the ocean to starry nights in the Grand Canyon, stepping away from the noise revealed beauty in everyday moments. It’s a reminder to pause, disconnect, and savor the world’s quiet magic—and carry that gratitude back into daily life.
Read MoreExploring the World, One Eye Roll at a Time
Traveling as a family is both an art and an adventure, blending meticulous planning with the inevitable eye rolls from kids. From a rafting trip in the Grand Canyon to dreaming of London’s charm, these journeys are about more than destinations—they're about shared memories, new discoveries, and passing down a legacy of wanderlust, one itinerary at a time.
Read MoreThe Mother Load
The Mother Load is a quiet, unseen weight carried by mothers like me, filled with mental lists, small gestures, and love. Every act reflects devotion and care, from packing lunches to late-night cuddle rituals. Amid the grind of daily life, these moments of connection remind us that the load, though heavy, is the ultimate gift of love.
Read MoreEmbracing JOMO in the New Year
Sharing my personal journey into 2024, guided by my Non-Negotiables: daily movement, mindful coffee, meditation, reading over screen time, and embracing the Joy of Missing Out. This year, I’m focusing on presence, simplicity, and creating a life that truly brings me joy.
Read MoreThree Steps to Holiday Joy: Deck the Halls, Send the Cards, and Bake Gingersnaps
Amidst the frenzy, baking gingersnaps is a cherished tradition, infusing the air with the warmth of spices and memories. It's a moment to pause and savor the simple pleasures of sharing homemade treats with those we love, encapsulating the essence of holiday joy.
Read MoreSwapping Summer's Heat for Autumn's Heart
Fall whispers in with cooler air, pumpkin flavors, and the sweet anticipation of family gatherings. Celebrate the season where every leaf tells a story, and every moment is a chance to slow down and savor.
Read MoreNo Comment: The Unpopular Art of Holding Your Tongue
In a world quick to judge and quicker to comment, I learned the hard way about the power of pause. Sometimes, silence is the most fashionable statement we can make.
Read MoreGet Rid of the Junk
Sometimes, the act of letting go is the first step towards truly moving forward.
Read MoreThe Big Sit
In January of last year, I wrote about my then-new habit of LovingKIndness meditation. Throughout the tumult that was 2021, I resolved to be gentle to myself through this practice, and I committed to a year of once-daily meditation.
And I did.
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