Heather is an essayist, editor, CMO, mommy, and wife seeking stillness while in a state
of nearly constant motion. She lives, walks, and eats in the greatest city in the world: Chicago.
Amidst the frenzy, baking gingersnaps is a cherished tradition, infusing the air with the warmth of spices and memories. It's a moment to pause and savor the simple pleasures of sharing homemade treats with those we love, encapsulating the essence of holiday joy.
Read MoreFall whispers in with cooler air, pumpkin flavors, and the sweet anticipation of family gatherings. Celebrate the season where every leaf tells a story, and every moment is a chance to slow down and savor.
Read MoreIn a world quick to judge and quicker to comment, I learned the hard way about the power of pause. Sometimes, silence is the most fashionable statement we can make.
Read MoreSometimes, the act of letting go is the first step towards truly moving forward.
Read MoreIn January of last year, I wrote about my then-new habit of LovingKIndness meditation. Throughout the tumult that was 2021, I resolved to be gentle to myself through this practice, and I committed to a year of once-daily meditation.
And I did.
Read MoreEvery year I make a calendar full of family photos each month. Pictures from last February document a dinner out with friends, donuts sampling all over town, an overnight sleepover with a favorite family at the Field Museum. Living life without a second thought. When I flipped the month over to March, the photos show a sharp shift in content: No friends, no sleepovers, nothing but us at home.
As I turned the calendar, I thought about how I might commemorate this past year. I don't want to forget it, because it's an important time in our lives, but obviously, it's not an experience I ever hope to repeat.
Read MoreOne day during a miserable time in my life, I was wandering around a neighborhood store when I saw a small, gray stone with the word Truth painted on it. I picked it up. The oval fit perfectly in my palm, and something shifted in me. I realized I’d been lying to myself, lying to those closest to me, just to get through each day.
Read MoreThe cult of the ‘New Year, New You’ is hard to shake, but frankly, facing 50 is daunting. I'm not sure what being 50 is supposed to feel like, to look like. Where am I supposed to be after five decades of life?
I'm not sure, but I do know that I'm proud of making it through 2020, changed but still standing, mostly. So as I leap into 2021, I’m working less on fixing myself and more on loving myself.
Read MoreLast year I wrote about seasons of resolutions, which is my approach to adopting new habits a few months at a time in the New Year. Each quarter is an opportunity to grow and learn, and this process keeps me motivated throughout the year. I usually approach it with a spirit of renewal and change, with clarity and resolve.
This year, resolve has new meaning.
Read MoreThat’s the thing about hate.
It starts off innocently enough, the tiniest sapling. You think you can ignore it, so you do. It doesn’t seem so dangerous, really. Maybe it’s not your problem. Someone else will take care of it. Then suddenly, there’s no light. And there’s no sign of what grew there before. The roots now run deep. It will take some sweat to claim back our garden.
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