The Beauty of Disconnecting

This summer was a celebration of unplugging and rediscovering life’s simple joys. From mornings by the ocean to starry nights in the Grand Canyon, stepping away from the noise revealed beauty in everyday moments. It’s a reminder to pause, disconnect, and savor the world’s quiet magic—and carry that gratitude back into daily life.

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Embracing JOMO in the New Year

Sharing my personal journey into 2024, guided by my Non-Negotiables: daily movement, mindful coffee, meditation, reading over screen time, and embracing the Joy of Missing Out. This year, I’m focusing on presence, simplicity, and creating a life that truly brings me joy.

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The UnBucket List

Before the pandemic, Marie Kondo promised we’d find joy in having less clutter in our spaces, and I think that includes our headspace. It’s the last few months before That Birthday, and in tribute to KonMari, I submit to you something new: The UnBucket List, a list of things I vow NOT to do. If I have to face mortality, even in the long view, this list will help me focus on what’s most important, what makes me the happiest, and gives me permission to ignore the rest.

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